NoFuss dietFriendly recipes Midrand

NoFuss DietFriendly Recipes in Midrand

Living a healthy lifestyle is all about making smart choices, and that includes the food we eat. If you're looking for diet-friendly recipes that are easy to make and delicious, you've come to the right place. Here are some NoFuss diet-friendly recipes from Midrand that will keep your taste buds satisfied while helping you stay on track with your health goals.

Recipe 1: Baked Chicken Breasts

Chicken breasts are high in protein and low in fat, making them an excellent choice for any meal. This recipe uses simple ingredients like garlic, lemon juice, olive oil, salt and pepper to create a flavorful dish without adding unnecessary calories.
Ingredients:4 boneless skinless chicken breasts4 cloves of garlic mincedJuice of one lemon1 tablespoon of olive oilSalt and pepper
Instructions:Preheat your oven to 200 degrees Celsius. Combine the minced garlic, lemon juice, olive oil and salt & pepper in a bowl. Place the chicken breasts in a baking dish and pour over the marinade ensuring they're fully coated. Bake for approximately 25 minutes or until cooked through.

Recipe 2: Quinoa Salad

Quinoa is known as superfood due its high fiber content which can help with weight loss by keeping you feeling full longer. This salad combines quinoa with fresh vegetables for a nutritious meal option.
Ingredients:1 cup quinoa A handful each of chopped cucumber,tomatoes,and bell peppers Fresh mint leaves -Salt & Pepper
Instructions:Cook quinoa according instructions on package then let it cool down . Mix together cooked quinoa ,chopped vegetables ,and mint leaves.Season with salt & pepper .

Recipe3 : Sweet Potato Soup

Sweet potatoes are packed with fiber and vitamin A, which can help boost your immune system. This soup is comforting, filling and easy to make.
Ingredients:2 large sweet potatoes1 onion chopped 3 cloves of garlic minced Vegetable broth -Salt & Pepper
Instructions: Peel and chop the sweet potatoes . In a pot ,saute onions and garlic until soft then add in sweet potatoes . Pour vegetable broth just enough to cover the ingredients.Bring it boil then let it simmer for about 20 minutes or until sweet potato is tender.Blend everything together using an immersion blender or regular blender.Season with salt & pepper .

Recipe4 : Banana Oat Pancakes

These pancakes are perfect for those who crave something sweet but want to stay on track with their diet. They're made from oats instead of flour making them high in fiber,and bananas which are good source of potassium .
Ingredients : -1 ripe banana -1/2 cup rolled oats -1 egg
Instructions:Blend all ingredients together until smooth.Heat up a non-stick pan over medium heat.Pour batter onto pan.Cook each side for about two minutes or until golden brown.Serve immediately.
Remember that maintaining a healthy lifestyle doesn't mean you have to give up delicious food. With these NoFuss diet-friendly recipes from Midrand, you can enjoy tasty meals while still staying committed to your health goals.